Fruits for bad cholesterol: Increasing cholesterol in the body can cause heart disease. In such a situation, the intake of fruits can be beneficial for people with this condition.
Fruits for bad cholesterol: When you consume unhealthy fat more, its particles start sticking to your arteries. Apart from this, increased triglyceride particles in the body can also worsen this condition. They actually stick to the walls of the arteries and make the blood pass, which makes the heart feel pressured to pump blood. Apart from this, it can also cause blockage. In such a situation, to clean these particles of bad cholesterol, you should consume these fruits which are helpful in cleaning the arteries. So, know about these fruits.
Which fruit should be eaten to lower cholesterol-Fruits for bad cholesterol in Hindi?
1. Orange-Oranges for bad cholesterol
Orange is helpful in reducing our cholesterol levels and protecting the heart. Its vitamin C acts like a cleansing agent and helps reduce blood cholesterol sticking to the arteries. Apart from this, its minerals, fibre and antioxidants are beneficial for heart health.
2. Avocado-avocado for bad cholesterol
Avocado intake can help keep your heart healthy. The special thing about Avocado is that it is a good source of monounsaturated fatty acids (MUFA). Fiber derived from avocado can cause HDL cholesterol. Apart from this, it is also helpful in improving the work of the heart.
3. Pineapple-pineapple for bad cholesterol
Pineapple is a good source of vitamins, minerals and nutrition. Bromelane present in pineapple breaks down cholesterol deposited in the arteries, which accelerates blood circulation and helps reduce the risk of heart disease.
4. Apple-apple for bad cholesterol
There has been a variety of research on eating apples with high cholesterol. This research has reported that eating two to three medium-sized apples reduces total cholesterol levels by between 5% and 13. Explain that apple low cholesterol means LDL lowers cholesterol levels and increases good cholesterol i.e. HDL cholesterol.
