World Egg Day: Eggs are a source of protein and many vitamins, But, eating them is not beneficial for everyone’s health. Why, know this in detail.
World Egg Day: Eggs can be a healthy part of a balanced diet for many people. Eggs are a good source of protein, vitamins and minerals. Eggs are a rich source of vitamins. Which contains omega-3 and vitamin B12. They are helpful in sharpening the mind, keeping skin and hair healthy, strengthening bones and giving energy. But despite all these benefits, it can be harmful for some people to eat it daily or eat more. Who do these people know in detail about this Sr. Clinical Nutritionist- Priyanka Agarwal, Max Healthcare – Noida / Vaishali.
Priyanka Agarwal states that eggs are healthy but, eating them daily can be harmful to health. However, how much to eat in a day depends on diet. But if you do not have any disease and you are not following any diet, then eating 1 egg daily can be beneficial for your health. Also, people with these diseases should avoid eating eggs.
1. Diabetes-diabetes
Nutritionist Priyanka states that people suffering from can include eggs in their diet, but they should take care of their total carbohydrate intake. Eggs contain low carbohydrates, which can be beneficial for managing blood sugar levels. But, do not eat too much because it can increase sugar and increase cholesterol, which can lead to heart disease.
2. High Cholesterol-High Cholesterol
The relationship between egg intake and cholesterol levels is complex. For some individuals, eating too many eggs can increase LDL cholesterol. But, if your cholesterol is high, then you eat the egg white and make a distance from the yellow part. Because their intake can increase cholesterol.
3. High uric acid-high Uric acid
Eating protein-rich eggs can be harmful for high uric acid patients. This is because purine is released from the protein itself and its intake can further exacerbate the uric acid problem. This can cause gout. In addition, the risk of heart disease increases due to the amount of cholesterol in the yolk. It is necessary to balance your diet and consider personal health factors and then consume eggs only by talking to the expert.
